DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a lot of muscle mass, I want to be Robust. I don’t wish to be enormous instead of have the ability to elevate or punch or press, do something in any respect hard, like my brother. a hundred ninety pounds, shit ton of muscle, can’t deadlift a hundred lbs Inspite of several years of coaching his type and system. He’s 28, I’m 14